but, i suspect it does say something about the 3 week strength block i am in...
breakfast: 2 eggs, banana, plain greek yoghurt (small bit)
post-gym snack: latte, muffin (gasp!)
snack: mixed nuts, apple, more pomegrant greek yoghurt.
lunch: tomato-veggie soup, salad, soy-whey-almond butter-chia seed drink.
snack: larabar, frozen berries with soymilk.
dinner: left-over veggies and tofu, with shrimp and eggplant added to fill it out.
post-swim movie snack: homemade baked yam fries.