week in numbers

-
so, got my next two weeks of training today. And, goodness... definitely thankful for the chance to have a recovery week, this week. my body feels good (despite being sore from yoga yesterday), and I feel rested.

I was just out for coffee with some friends of mine this afternoon, and was talking about how once you resign yourself to the amount of work that needs to be done, and the great amount of time that is going to be spent being a hermit... well, it feels a little easier to handle. because you just know that it is going to be that way.

so, changes in the next two weeks includes things like: 12 hour training weeks, 3x a week of strength (Up from 2x/wk), a bike ride that includes "pounding that shit out" 1 minute heavy gear climbs, and next week, adding more tempo zone workouts in. seems like things are getting to business. i mean, really, my first 1/2 ironman of the season is only about 4 months away ;) ... and my first "major" race of the season is only 2 months away (Scotiabank 1/2 Marathon). and, i will tell you now: that time will fly. spring is just around the corner!!! (yeah right... did i mention that it is going to be -15 with a windchill of -28 tomorrow?)

anyway. this week numbers:
swim: 2hrs, 5200m
bike: 3h45min
run: 1hr 45min
strength: 1.5 hrs
total: 9hrs of pure recovery bliss

Comments

Unknown said…
I love recovery weeks!! Its a chance for me to settle down with family every 4 weeks~ HA ha!! Revving it up as well the next 3 weeks!!
January 30, 2011 at 2:41 PM
Post a Comment

Popular posts from this blog

Syracuse 70.3 race report

-
so, let's just start with a comment that I think this sport is hilarious . the things we do (and, read on, you will get some in this report) are ridiculous. Not only because we think that waking up at 4:30 am to go and get your exercise on for 5+ hours straight is fun, but we do things that in normal society would be considered completely inappropriate and people would wonder if you need a psych consult. i find it hilarious the pre-race rituals we have. the need to wear a "i've done an ironman" shirt to race check-in, rather than normal street clothes. the carting around of a gallon water bottle day before a race. the food we eat, and the abnormal sleep schedules we keep. hilarious. pre-race prep was pretty normal. I got to syracuse at about 6pm on friday, and meet Kelly Covert , her husband (also kelly covert!) and boys Noah and Ryan. It was a fantastic place to stay, and we indeed, talked! it was great :) after a solid sleep on friday night, I was able t
Read more

La Printaniere Race Report!

-
Image
So, I have recently made a vow that I would never again write a race report on the same day as a race.  Well, that has been nixed for this race.  and, I guess the reason is because... I  know  it is going to be a race report that has no potential to be anything but good :) 
Read more

Board Member recuitment

-
Image
Its been a while since I have posted.  It has also been a great month, with lots on the plate of things to do. I have finally started getting back to exercising on a pretty regular basis and anticipating the next year of training for Challenge Penticton in August.  It has included talking and seeing and loving puppies, in the anticipating of our family growing in the new year with a new little munchkin.  It has included going walking in the woods for a lovely spruce tree in anticipation of our first christmas as a family.  It has included the initiation of a small group in our home every 2 weeks, in anticipation of growing community among the "Gen X's and Y's" at St James Anglican church.  It has included a christmas party or two. It also includes a contest...  Our fabulous wedding photographers have an "I like it the most" contest;  we aren't in first place, but on a good go for second... maybe we can do a last push to first!!!  Please go and com
Read more