That's exactly why we do these things. I am going to review the data after my shower, but know this: there is never harm in training "too slow". When I cross check I will also cross check with the Qt2 zones, which believe it or not, are slower.
If that made sense.
No worries sister, we are on the right track. More in a minute!
I know that i need to be patient. but. sometimes that is hard. especially when it feels like you are going backwards, even when you should be going forward. and when you are working HARD to go forward. it is frustrating. and, due to this... i have NOT been able to concentrate on school this afternoon. i've just not been happy... and. ravenous as well. meh.