I know Anita is away right now, but I just finished properly reading through your lit review and I just wanted to tell you that I thought you did a wonderful job. I know this has been challenging to work on this project with so little feedback from Malawi and from me and Anita too. You did great (an impressive ref list too!). I just though you should know.
and... that is a really great way to end the day. WIN!
on sunday, I will be racing Courses et Marche Populaires de Lasalle. Last year, i did it, the weather was pretty crappy. But, i am pretty stoked on running a 5km this weekend, because how often do you get to taper for a 5km? NEVER! but, i will tell you when you do... when you have a scheduled recovery week the week before! My running has been going well (despite it feeling like it is going SLOW), but, i am nailing my zones lately in training. So, here's to hoping that the recovery week, combined with the smart training is going to translate into a FAST 5km. My hope is for a 22min race. Last year, it was 23:09. This year will be sunny (but COLD). That pace is for a just about a 4:25 KM. so, we shall see. i think, attainable. my other goal, is to pull my elbows in!!!! (and... not run with a flat foot strike.)
finally, i think you will notice my new little Wibiya toolbar at the bottom of my blog. i found it on my friend's blog, and it is super neat... i know that i say that i don't care how many people read my blog. but, sometimes i am curious. and, i DO like it when people follow what is going on. so, this is just another way to track that... and make it easier for other people to follow along.