Now, she is a Momma, and makes lovely Tutus. Have a look at her page, to see what she does. This spring, she is deciding to take on the every delightful Vancouver Sun Run. I love the race, because it is one of the largest 10km races in North America, and almost everyone in vancouver does it ;) (not really, but, you know what i mean...) And though I don't have a great idea of what her level of fitness is right now, this is a pretty simple plan that will work her from a base, presuming that her 10km time will be about 1:15.
So, Nat (and anyone else who might want to run a 10km), here it is. Let me know if you have questions. (or, anyone else.. feedback?!) I am excited that she has made this goal!