and, coming home from church this morning, i encountered this on the street....
not everyday where you get to see one of those :)
anyway, nothing really eventful in training this week, except that I am really feeling the end of this 3 week strength block. I am crossing my fingers for a recovery week! we shall see, as soon as my training peaks is updated for the week. other than that, i had an amazing run last night, in -15C weather, and starting at 7:45pm (meaning it ended just after 9ish). I had no idea that a cold-"late-night"- endurance run in the middle of winter could be so invigorating. and, i wasn't even cold!!!! :)
finally, the pool at Parc YMCA is going to be open again this week... YAY! back to master's, and no more swimming with aggravating public-lane-swimmers.
so, this week. every workout in (YES!) some changing around of the schedule, but, it has to happen sometimes. here are the numbers...
Swim: 1hr 45min, 5500m
Run: 3hr 50min
Total: 11hr 45mins