the weekends pass fast!

-
This weekend, I am racing a MSC Canada event: the lake Chapparal Olympic, in Calgary.



I am pretty sure that it is going to be a strong race for me. I am currently feeling quite strong. I am definitely noticing the increasing in hours for training times throughout the week, and definitely noticing that I am on a building period right now. It is interesting though, because coach and I have (for reasons unbeknownst to either of us) missing eachother on the "being good at connecting on skype." thing. why is this interesting?! well, because i just feel like i am going to be racing this race without overly thinking about it as being a race week. just go into it feeling a little tired. is this good? well, it's not bad. why? well, because we are building for an A race in the fall. i will be racing Syracuse 70.3 on sept 19th. and, that is soon. that is just over a month away. yipes!







Anyway, for lake chapparal, the top 3 times for women, last year were: 2:19, 2:28 and 2:29. i am kinda curious as to if i will be able to manage that 2:30 time slot. I raced a 2:36 at slave lake, with long transitions, and running 5km with bare feet. I also have upgraded my bike to the flying machine. maybe i have purchased myself a win. :)

--------------------------
the past 2 weeks have certainly been interesting. It has involved a lot of family stuff. Most notably, a last minute August long weekend trip down to the Nelson BC area for the baptism of my youngest neice, Elizabeth. I traveled down in a rental car with my sister, and my oldest neice. We stopped overnight in Fairmont Hot Springs, and I had the best ride so far on my flying machine. 90km at 6 am, down a low traffic mountain secondary highway: rolling hills, beautiful weather, wide shoulder. virtually perfect (except for my seat... yup, have to see if that pain is going to pass on the longer rides).

The trip was better than expected, but a lot of driving. With the diverse personalities of the characters that were there, it could've led to a lot of drama. but, it was a beautiful weekend, and the best possible outcomes. More photos will come, but for now, a few stolen from Makayla's facebook page...

the dog.
Add Image

the girls: makayla, elizabeth.

the family: ridiculously tall leigh. small child elizabeth. short (she is standing on a step) mother Riane.

the father daughter combo. so great to see my bro.


the other girls: Me and one of my most favourite people, Makayla, on the ferry.

Comments

Post a Comment

Popular posts from this blog

Syracuse 70.3 race report

-
so, let's just start with a comment that I think this sport is hilarious . the things we do (and, read on, you will get some in this report) are ridiculous. Not only because we think that waking up at 4:30 am to go and get your exercise on for 5+ hours straight is fun, but we do things that in normal society would be considered completely inappropriate and people would wonder if you need a psych consult. i find it hilarious the pre-race rituals we have. the need to wear a "i've done an ironman" shirt to race check-in, rather than normal street clothes. the carting around of a gallon water bottle day before a race. the food we eat, and the abnormal sleep schedules we keep. hilarious. pre-race prep was pretty normal. I got to syracuse at about 6pm on friday, and meet Kelly Covert , her husband (also kelly covert!) and boys Noah and Ryan. It was a fantastic place to stay, and we indeed, talked! it was great :) after a solid sleep on friday night, I was able t
Read more

La Printaniere Race Report!

-
Image
So, I have recently made a vow that I would never again write a race report on the same day as a race.  Well, that has been nixed for this race.  and, I guess the reason is because... I  know  it is going to be a race report that has no potential to be anything but good :) 
Read more

Board Member recuitment

-
Image
Its been a while since I have posted.  It has also been a great month, with lots on the plate of things to do. I have finally started getting back to exercising on a pretty regular basis and anticipating the next year of training for Challenge Penticton in August.  It has included talking and seeing and loving puppies, in the anticipating of our family growing in the new year with a new little munchkin.  It has included going walking in the woods for a lovely spruce tree in anticipation of our first christmas as a family.  It has included the initiation of a small group in our home every 2 weeks, in anticipation of growing community among the "Gen X's and Y's" at St James Anglican church.  It has included a christmas party or two. It also includes a contest...  Our fabulous wedding photographers have an "I like it the most" contest;  we aren't in first place, but on a good go for second... maybe we can do a last push to first!!!  Please go and com
Read more