Chambly duathlon

-
so, those are the top results in the women from this morning's race. Can I say that I am sick of racing in the rain/sleet. Cause I am. I am fricken ready for the summer.

here is the email I sent to Mary, with a very very brief race report.

pretty much, I spent the afternoon in a warm bed. it was delightful, after a very cold morning.
here are the brief points!

I was really happy with today's race. :) it was small, it was really fricken cold, and the wind was insane on the bike. but, here are the main points. it seemed as if there were a lot of fast racers (the #1 woman is a world level duathlete), for such a small race.

critirium style, both on the run (5 laps of 1km... great for hitting lap splits in my head), and 7 laps of 2.7km (or something) on the bike. the bike was pretty much an out and back on a circle. but... the wind was gross. very gross. i yelled at it a few times. ;)

got a friend who shot photos of me, i will send some your way. they show a vast improvement in run form, (not all of them, but a lot of them!) but a sad decline in feeling like I have gained a few pounds in the past couple weeks.

I have attached the top 7 women's results. there were 16 women in total.
The run splits include the T times.

I fricken HIT the run pacing. was sooooo stoked about it. stayed about a 4:45/km for both of the runs. maybe a bit faster.I feel like I hit pacing better than the 4 girls ahead of me (but... they still went faster than me, esp on that first run... boo...) Each of my T's were about 2 minutes long. My fingers were so cold on the second one, that I could barely get my shoes tied (mental note... buy some elastic laces). the 2nd run, i had forgotten what it felt like to run off the bike. ridiculous.

I felt like i need to remember to "slow down and drink." I know that this will be better in Mooseman, because this race is so fast. you just want TO GO. I was a little worried about this race, and how it was going to turn out, since I have felt off with my training recently. but. i am happy. i wish i could've won though. that would have been fun. ;)

yay! SO EXCITED that my next race is mooseman.



Comments

Tederifico said…
Way to go Amo!!!!
May 10, 2010 at 10:11 AM
Post a Comment

Popular posts from this blog

Syracuse 70.3 race report

-
so, let's just start with a comment that I think this sport is hilarious . the things we do (and, read on, you will get some in this report) are ridiculous. Not only because we think that waking up at 4:30 am to go and get your exercise on for 5+ hours straight is fun, but we do things that in normal society would be considered completely inappropriate and people would wonder if you need a psych consult. i find it hilarious the pre-race rituals we have. the need to wear a "i've done an ironman" shirt to race check-in, rather than normal street clothes. the carting around of a gallon water bottle day before a race. the food we eat, and the abnormal sleep schedules we keep. hilarious. pre-race prep was pretty normal. I got to syracuse at about 6pm on friday, and meet Kelly Covert , her husband (also kelly covert!) and boys Noah and Ryan. It was a fantastic place to stay, and we indeed, talked! it was great :) after a solid sleep on friday night, I was able t...
Read more

Nursing: Graduation and Jobs!

-
Image
It is pretty amazing to think about the last few years of my life... in many ways.  I remember the day that I wrote the MCAT in the Fall of 2008, and knew on that day that my life would not be aimed towards becoming a physician.  I was a bit lost, because that is what I had thought I wanted to do for many many years.  I knew that, but, I also knew what I was passionate about:  the physical body and health care, helping people, community, and (well... africa).  The thing that I thought about being doctor, was the extreme amount of "influence" that they can have on people.... Life changing.  But, I also forgot about all the other professions that can be equally influential. through a journey that I don't necessarily need to outline again, I found nursing. And, boy, am I ever glad that I did.  Nursing has changed by life, my perspective, and makes me exceptionally excited about the career that I have ahead of me.   The last three years at McGi...
Read more

La Printaniere Race Report!

-
Image
So, I have recently made a vow that I would never again write a race report on the same day as a race.  Well, that has been nixed for this race.  and, I guess the reason is because... I  know  it is going to be a race report that has no potential to be anything but good :) 
Read more