I have a lecture in the morn, at 8:30, and I am still working on the slides. ooooops. Apparently, I still have been tired. but, at least I have a wide open afternoon, that can allow me to workout in the afternoon, and evening, instead of the morning and afternoon.
I had a great meeting tonight with my coach, after the team "webinar." kinda crazy to think that there was 20 other people "in attendance." Anyway, we talked about testing, and bike commuting, and swimming, and run form, and race schedule and nursing and nutrition.
right. and race schedule.
so, here is what we have come up with :) kinda exciting to have this a bit more solidly planned!!!! woohoo!
18 April: Montreal scotiabank ½ marathon
May 10th: chambly duathlon
June 6th: Mooseman70.3
June 19th : mayor’s 1/2 marathon.
July 11th: graham Beasley olympic Tri (Carleton place, ottawa)
August 8th: Ste-Agathe Olympic TriSeptember 4th: Canadian 1/2 iron, Ottawa
OUTWARD BOUND QUOTE OF THE DAY:
"Courage is not a freedom from fear; it is being afraid and going on. Once you have looked fear in the face and have overcome it, you can do it again and again."