“Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.” Mark Twain
i haven't died.
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but, if you are interested, this is what I have been doing.
I have designed this study:
Based on this theory of Nursing Retention (Stewart et al. 2010):
and further backed up by this model on Maternal Mortality: and, on Friday, i present it all. eeps.
So, I have recently made a vow that I would never again write a race report on the same day as a race. Well, that has been nixed for this race. and, I guess the reason is because... I know it is going to be a race report that has no potential to be anything but good :)
Today, I had a *Great* day. I swam biked and ran like it was the last race of the season. Oh wait. It was. the. last. race. And, suffice it to say, i had a good ol' time racing today, despite the fact that from about 1km into the run, i wanted to die. i wanted to throw the towel in and curse Alberta provincial parks for their challenging forest trail systems. so, i wasn't going to really write a race report. but, as i started writing, it has just flowed. I will also grace you with photos that my chum took, with a bit of a teaser of how each leg went. also, a link to my Garmin files. which, btw, is the first time racing with the 310xt , which i should've gotten back in may. I LOVED racing with it, and the super great soft heart rate strap. however, one thing is forsure... looking at my files really shows me how much i have to work on. UM. hello variable heart rates throughout a race!!! i need to learn h...
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