dreaming over the ocean

total time training: swim: 1hr 45min, 4500m Bike: 4hrs on trainer Run: 1hr 45 min (missed 1hr run today, doing it tomorrow morning!) cross training and strength: 2hrs total: 8hrs 30 compared to... total time doing school work: 168 (total hours in week/hrs spent being anti-social) - 8.5 (hours training) - 49 hrs (approx 7hrs/night sleeping) - 10hrs (commuting) - 15hrs (procrastinating) - 7hrs (morning stuff, evening stuff) -7hrs (other stuff) approximently 71.5hrs. which, to me, is way too much. especially when 12 of those hours were pretty much in one room, doing one group project. bah. on tap for this week: lighter training week, due to 3 assignments, 3 final exams and 2 class presentations which all happen in the next 2 weeks. 5km santa shuffle on sunday morning. more weight to lose (i am down at least 4lbs since starting this whole "healthy eating challenge" 3 weeks ago)

so, after having a stupid training ride this morning, due to the fact that I can't sit on my cerveloon the trainer for longer than 30 minutes without my saddle causing my crotch to have excessive pain, i have now spent 12 hours in the library, doing consistant work on a group research proposal project. this saturday sucks. i wish i could go play in the snow.

This is a on going series that is posted on thursday's, to answer the question: "What helps you to thrive in your environment?" The series is written by myself, and a variety of guest Contributors. This week, I want to comment on how Thanks can make you thrive. Even though, today in canada is a day like any other, I have a lot of american friends. And so, this is a shout out to them, who are taking a day to pause, and to remember to think about the things that they are thankful for. If there is one thing that Americans do better than Canadians, it is certainly thanksgiving. Ours passes pretty quickly, early in the fall. Many (not all) of us have a quick meal with family, are thankful for the 3 da y weekend, and move on. From my experience, that it not the same in the States. Food is incredible (especially in the south, where I have spent at least 3 American Thanksgvings), you have the whole friday thing, and travel across the states is the busiest for the entire ye

Today, I am skipping morning class to sit and have a relaxed morning. I might even skip afternoon class. Cause sometimes, at least once a semester, you need to do so. Things on the schedule this morning. Morning watch of the New Dexter Episode. Morning coffee by the computer. No riding in the nasty rain until this afternoon (you're right Annie... What did happen to HTFU? ! (caution, that link is a little "unsafe for children" ... HTFU is scheduled for later!) Now I am a route to get a good lot of homework done. breakfast today: 2 eggs. Strawberry Greek Yogurt. Banana. Coffee with vanilla almond milk. but first, a great video, seen on SW's BLog. So... why do I blog?!! first off... do you like the new blog layout?!?! it took me a bit to figure out the html script, but, i like the way it is looking now, just after a few wee changes! i almost look important with a professional website! anyway, i think I started my "xanga" blog spring of 2004 (if you

as is the common theme recently, this is going to be short and sweet. I have to explain some stats in a presentation during my first class, so, I need to do some last minute reviewing! Last night, a friend of mine asked me why i blog. It was a good question, and good conversation. so, I throw it back to you (my creepy internet friends)... why do you blog? I will post my answers and thoughts tomorrow. for now, just a few points. 1) I love making food with friends . Last night, my friend Ben and I ( same ben that I rode with to ottawa last spring, and danced in spandex to raise money for the L&L society ) made some delicious food! and, he was even good to me with keeping in my tight eating. we made: delicious pumpkin chili. a salad with apples and peanuts and carrots and onions. some roasted cauliflower. and, then his roommates offered a piece of apple pie. i took one, but it was small! 2) this week in numbers. swim: 2hrs, 4500m bike: 2.5hrs run: 1hr 45min. strength + cro

This is a on going series that is posted on thursday's, to answer the question: "What helps you to thrive in your environment?" The series is written by myself, and a variety of guest Contributors. This week, I am writing on the joy that comes with Live Music Performances! Last week, I had the chance to go to see Michael Franci and Spearhead play at the metropolis here in montreal. I went with three girls from nursing (who are not direct entry students... Look ma, I am making new friends!), who branched out on a limb, because they had never heard of him. I have been a “late arriver” on the Michael Franci scene amongst my friends, but here I am. And, I like it. We danced, we laughed, we jumped, and we sang along. He is a great performer, who seems genuinely thankful for the progress that he has made in musical career, and for his fans. It interacts amazingly, and he has great rapport with the people watching. And, it got me thinking. I love music. Even m

So, two things I have been gearing up for this week. 1) my healthy eating challenge with boy i like (BIL? HA!). 2) winter commuting on my bike. therefore, I will comment on them both. and, i write first to say. don't. judge. (yes, leanna, I am looking at you ;) ) I may be a little strange. I may be a little obsessive. I may be a little off the rocker. But, I am what I am. And, there are always reasons for what I do. so, don't. judge. That is my soap box for the day. healthy eating challenge. as we all can agree on, the things we put into our bodies are what make us able to function day to day. we love food. Sometimes I talk a lot about it, other times i don't. One thing, though, for me, which is certain, is I react to the food I eat. Unfortunently, much like many other girls, if i eat to much crap, I feel guilty about it. And, when i feel like crap, sometimes I default to eating crap. for me, it is *Easy* to eat like crap. but, on the other hand: i LOVE healt

Got through it. Almost with all my stuff done on time. let's put it like this, because I haven't done something like this for a while. Let's do a low and high list. i always do lows first, so i can end with a positive note! lows. coaching dramas with rowing. too much work. having someone die while on a shift at the ICU (not my patient. but, a first none-the-less.) leaving victoria. not getting all my workouts in. slicing open a finger on a beer bottle that broke in transit in my bag on the way back from victoria. a nasty sinus infection. missing the boy i like. crying at the rowing gala due to pure overwhelmedness of the season. first indoor training ride. not getting out to go to church. having a nurse give me test results and subsequently say "Oh, i have no idea what that means. there is just a circle around it. i am just supposed to tell you to make sure you get a followup appointment in december." highs. crying at the rowing gala due to how proud i am of

This is a on going series that is posted on thursday's, to answer the question: "What helps you to thrive in your environment?" The series is written by myself, and a variety of guest Contributors. This week, I am writing about the topic of not procrastinating. Yup, this week, I have Loads of work to do. and, as a student, I feel like I am thriving, when I get it done on time, and when I get it done well. So, I am currently going to sign off, and go do that work which is starin g at me in the face. So that come next week, I can feel like i am thriving :)

so, made it back from Victoria, walking into my house at about 9 pm. Then proceeded to have a 2.5 hr phone conversation. Definently really didn't get much work done last night, but did appreciate the conversation with that boy I like, because i know that it might be tight to have many more this week... Got some (but not as much) done this past weekend while away. but, this is my week. and my list of things to do. Not including group meeting for my research methods class. But, oh la la. lots to do. It is weeks like this that make me a little crazy, because there is never really any down time. Sure, my fun is scheduled in this week. But mostly it is work. and that thing called training, which is now being integrated (not so well last week, when I was away) into my day to day plan (and... HEALTHY LIVING!) and, i tend to think that it is going to be very similar to this right up to the end of school. Which... is also really soon. I just came back from the west coast, but,

currently in Victoria, BC, for the Canadian University rowing championships, Coaching two lightweight men athletes from University of Montreal. The west coast brings joy and refreshment to my soul, and I am so happy to be here. Very quick post. My friend sam sent me this video, saying: "Super cool video. All bike loves and all Earth Lovers will enjoy." I happen to agree. Enjoy.

AHHHH, it is a day late. yesterday had a morning run, and clinical, and then a flight to victoria. And, i thus, forgot to post thrive thursday! sorry about that... This is a on going series that is posted on thursday's, to answer the question: "What helps you to thrive in your environment?" The series is written by myself, and a variety of guest Contributors. This week, the contributor is Sean Birch. Someone I like quite a bit. He may have had a mention on this blog once or twice before. His Photo Website can be found here: Flickr ! What helps me thrive in my environment? Especially when right now, my environment is dark and cold for more than half of the day? Taking photos after dark. I wouldn't have thought about this a few weeks or months ago, but winter in Canada (and Edmonton more than some other places) means getting used to living in the dark. This is a different country in the dark than it is in the light, and there's no better way to see it than thro

very quick post!! if anyone sees a pair of red Vancouver 2010 Mittens lying around, somewhere between the YMCA on Parc Ave , and St Denis @ beaubien, they are mine. please return. I love them. and, i lost them today. So, tomorrow I will head west for the Canadian University Rowing Championships. Should be pretty good. I am not rowing, I am coaching two of the guys who will rowing lightweight singles. But, beyond that... It has been 10 years since I have rowed at Elk Lake, in Victoria. (um. wow?) I feel, like in a sense, it will be kinda like a home coming. great venue. great location. great sport. it should be a great weekend. Esp. if Sylvain and Ariel do well!!! so, row hard boys. on another note. Coach Mary , and Turbo Curbeau are at IM florida this weekend. Let's Go Train-this! swim bike run like it is your business. (oh wait. it is.) yesterday, I did something (I am not telling you what, because it is really embarrassing/shameful) that I was not proud of,

yes, it's true. Once upon a time, I rowed. For essentially 7-8 years. That is a big chunk of my 27 year life. ANd, now, I have spent close to two years coaching. I love. Love. LOVE. rowing. When i was a wee one, I swam. For a lot of years. and, I loved it. But, it wasn't that sport that I really chose. I just did it. I liked it. And, i did fairly well at it. not like rowing. I quit swimming to go to a school that would give me a chance to row, because people told me "you have the perfect rower's body." I have story an experience from rowing from everything. from having teammates tell me that I am not pulling hard, to getting silver at San Diego Crew Classic, and the Head of the Charles. Everything from swearing at my coxie while getting off an erg, to learning how to master that wreatced machine. From barely making petite finals ("I am not a petite girl! I shouldn't be rowing in petite finals") and gotten silver at the canadian hig

Today is day one of training for 2011. I don't have solid goals set up yet. I know it will be something very similar to this past year. I am waiting to find out about some items with school, and with some things that I have applied for, that will help dictate my schedule. one thing is for sure though. about 2 weeks ago, I was not sure if i was going to be ready to start training again. I have enjoyed the off season. But, something has gone wrong. And, I will tell you what it was. My health (as you know) really has plummeted in the past 2 weeks, or so. to the point that I thought I had hypothyroidism, or anemia, or something. and, that, to me, was surprizing. I have been staying active (until, at least up to 10 days ago, when my body just screamed at me one day during yoga by being weak, and shaky, and stupidly sweaty), but just not in the same way. Now, I know that exercise and diet make all the difference in the world for health. To stay healthy, you have to exercise